Let the aches and pains drift away and give your mind and body the opportunity to decompress while getting a gentle, calming workout. The support of the water eases many of the common discomforts associated with pregnancy and the carefully selected Yoga poses and movements can assist in increasing circulation to rid the body of unpleasant swelling and toxins. If floating in a quiet, soothing setting is good for your baby, it's probably good for you too.